Ross Landells Personal Training and Nutrition - You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There
JWPM Fitness - HOW MUCH WATER ARE YOU DRINKING? If its less than 2 litres per day (8 cups), then check out this infographic for reasons why you should be drinking more water. | Facebook
![Molly Thompson Drank 3 Litres of Water Every Day for Three Weeks and the Results Were Interesting – TenEighty — Internet culture in focus Molly Thompson Drank 3 Litres of Water Every Day for Three Weeks and the Results Were Interesting – TenEighty — Internet culture in focus](https://teneightymagazine.com/wp-content/uploads/2020/06/maxresdefault-3-2-1200x700.jpg)