Spine and Sports Physical Therapy & Massage - MYOFASCIAL RELEASE: THE TENNIS BALL WAY ! 🎾 Self-myofascial release treats myofascial pain syndrome by relaxing contracted muscles, improving blood and lymphatic circulation, and
Tennis Ball Massage for forearms 🎾💥💪 Try this self-release exercise if your forearms are feeling tight or if you're suffering from any wrist pain 😣... | By Stevenson Massage | Facebook
![Relieve Muscle Pain At Home With A Massage Trigger Point Ball - Mike Gillis RMT - Moncton Massage Therapy Relieve Muscle Pain At Home With A Massage Trigger Point Ball - Mike Gillis RMT - Moncton Massage Therapy](https://mikegillisrmt.com/wp-content/uploads/2020/10/massage-ball.jpg)